What are five heart-healthy foods?

What are five heart-healthy foods?

There are many foods that can help you prevent heart disease. Some of them help by lowering your blood pressure or keeping your cholesterol in check. Also, a good diet for the heart includes vitamins, minerals, anti-oxidants, and fiber. It must also be low in trans fats and saturated fats.  

Include the following five heart-healthy foods into your diet:

Salmon 

This fish is packed with omega 3 fatty acids and is also a great source of protein. The great thing about salmon is that it can be easily cooked and tastes delicious. The American Heart Association recommends eating salmon twice a week. 

This delicacy can be prepared in the oven, the microwave, or on the grill. There are two varieties of salmon:  the raw type which is usually used as appetizers or on bagels with capers and cream cheese. Then there is the dry smoked, which has a more cooked appearance and a smoky taste.    

Blueberries

Blueberries contain many nutrients. The nutrient responsible for their coloration, anthocyanin, provides great disease-fighting power. They also contain fiber and vitamin C. 

Along with your cereal, blueberries provide a fiber and antioxidants. You can also eat them with a fresh salad, as a snack, or for dessert. 

Walnuts

Walnuts are also rich in Omega 3 fat but is not the same as found in fish, but.  Walnuts are also packed with a lot of good fats. The recommended amount is around 5 ounces each week to reduce your chances of getting heart disease by half.  

Spinach

The numerous amounts of minerals, vitamins, and phytochemicals give spinach its characteristic rich and dark color. Among the many benefits of spinach, it is a powerful disease fighter, eyesight guardian, and it also helps prevent heart disease. 

You can add this to your salad, a pizza, soups, stews, and pasta.  

Yogurt

Yogurt is high in potassium, which has the action of lowering your blood pressure. When choosing yogurt, make it low-fat as this contains little to no saturated fat. Keep in mind that saturated fats can increase your cholesterol levels. 

 

 

top news

  • What can you do to avoid or diminish SAD (Seasonal Affective Disorder)?

    When winter makes you feel blue, depressed, and a little gloomy, it might be something more than just the weather. If every year during winter, you find you are feeling grim again, you are probably suffering from seasonal affective disorder (SAD). SAD is a real form of depression that is influenced…

  • What lifestyle changes can a middle-aged person do to prevent heart disease?

    According to the American Heart Association, cardiovascular disease is the leading cause of death worldwide. With more than 17.3 million deaths per year since 2013, this number is expected to increase to more than 23.6 million by 2030. In 2013, death by heart disease represented the 30% of the…

  • Five Things to Do to Start Living a Healthier Life

    Healthy living is a long-term commitment, and unlike popular belief, it is within your reach. The key to a healthy lifestyle is to make subtle changes to your diet, stress management, and exercises. However, it is not as simple as it sounds and it needs a lot of work, dedication, and determination.…

around the world

Five Ways a Smartphone has Changed Your Life

Five Ways a Smartphone has Changed Your Life

Some people like to think that smartphones are making the human race more stupid, but actually, that is not true. Whether you realize it or not, smartphones are improving our lives in much more ways than we think. There are apps for literally everything, and they make our lives easier. Here are five…

The Spot Light

Five indicators of an impending break-up
Low-cost prosthetics from 3D printing technology

Low-cost prosthetics from 3D printing technology

How can giving up sugar improve your lifestyle?

How can giving up sugar improve your lifestyle?

Five things you should know before deciding to marry

Five things you should know before deciding to marry

Most Recent

SimplyShredded.com has the ultimate training guide for women

SimplyShredded.com has the ultimate training guide for women

There are many complaints from women about weight lifting, such as “I don’t want to get bulky”. However, due to the fact that most women lack the testosterone level of men, they would have to push themselves to their absolute limit in order to get “bulky”. You may think…

How is yoga good for the soul?

How is yoga good for the soul?

Five ways to keep motivated when you are in a dead-end job

Five ways to keep motivated when you are in a dead-end job

10 motivational tips from Zenhabits.net

10 motivational tips from Zenhabits.net

How important is it to set weekly and monthly goals?

How important is it to set weekly and monthly goals?

How can a leader at work provide motivation?

How can a leader at work provide motivation?

Explain

Explain

Besides money, what motivated someone to work hard?

Besides money, what motivated someone to work hard?

Do You Want to Redefine Yourself

Do You Want to Redefine Yourself

Most Popular

Does Coffee Affect Diabetes?

Does Coffee Affect Diabetes?

For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…

Why do we need flavonol antioxidants?

Why do we need flavonol antioxidants?

Why is BPA harmful to our health?

Why is BPA harmful to our health?

Who should be drinking energy drinks?

Who should be drinking energy drinks?

How should you Lower Cholesterol Naturally

How should you Lower Cholesterol Naturally

New medical techniques can detect Early Stages of Artery Deposits

New medical techniques can detect Early Stages of Artery Deposits

Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Anxiety and fear of going out with people

Anxiety and fear of going out with people

Be Sure To Clean Your Face Thoroughly If You Are A Man Looking For Beautiful Skin

Be Sure To Clean Your Face Thoroughly If You Are A Man Looking For Beautiful Skin