Healthy living is a long-term commitment, and unlike popular belief, it is within your reach. The key to a healthy lifestyle is to make subtle changes to your diet, stress management, and exercises. However, it is not as simple as it sounds and it needs a lot of work, dedication, and determination.…
Your job may not be the fulfillment of your dreams. On the contrary, the 9 to 5 job has become a nightmare that reminds you that dreams do not come true. You are locked in a dead-end job that makes you feel dead inside. But if it is all about putting on a good face in the midst of hard times, you…
For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…
