My Modern Lifestyle

What can you do to avoid or diminish SAD (Seasonal Affective Disorder)?

When winter makes you feel blue, depressed, and a little gloomy, it might be something more than just the weather. If every year during winter, you find you are feeling grim again, you are probably suffering from seasonal affective disorder (SAD). SAD is a real form of depression that is influenced…
What lifestyle changes can a middle-aged person do to prevent heart disease?

According to the American Heart Association, cardiovascular disease is the leading cause of death worldwide. With more than 17.3 million deaths per year since 2013, this number is expected to increase to more than 23.6 million by 2030. In 2013, death by heart disease represented the 30% of the…
Five Things to Do to Start Living a Healthier Life

Healthy living is a long-term commitment, and unlike popular belief, it is within your reach. The key to a healthy lifestyle is to make subtle changes to your diet, stress management, and exercises. However, it is not as simple as it sounds and it needs a lot of work, dedication, and determination.…

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Five Ways a Smartphone has Changed Your Life

Some people like to think that smartphones are making the human race more stupid, but actually, that is not true. Whether you realize it or not, smartphones are improving our lives in much more ways than we think. There are apps for literally everything, and they make our lives easier. Here are five…

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How can you improve your work life?

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What can you do to avoid or diminish SAD (Seasonal Affective Disorder)?

worldwide

What lifestyle changes can a middle-aged person do to prevent heart disease?

Five indicators of an impending break-up

Low-cost prosthetics from 3D printing technology

The future is coming faster than we thought. Prosthetics technology is not really that new to us. However, the production of low cost prosthetics from 3D printing technology truly is an important advance towards availability of products once unreachable. When prosthetics were first introduced, they…

How can giving up sugar improve your lifestyle?

Eliminate sugar from your diet to get variety of health benefits and say “NO” to breads, potatoes, flour, candy, cookies, cola, and cakes. You will be surprised to known how giving up sugar will improve your well-being, stamina, energy level, foster increased contentment, and mood. The…

Five things you should know before deciding to marry

Deciding to get married is one of the most important things in your life, and you should pay a lot of attention to this decision. Of course, you love your partner and they love you, but is this all that matters? Unfortunately, it’s not. These are the main five things that you should know…

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SimplyShredded.com has the ultimate training guide for women

There are many complaints from women about weight lifting, such as “I don’t want to get bulky”. However, due to the fact that most women lack the testosterone level of men, they would have to push themselves to their absolute limit in order to get “bulky”. You may think…

How is yoga good for the soul?

How can Yoga be a therapy for the soul?

Five ways to keep motivated when you are in a dead-end job

Your job may not be the fulfillment of your dreams. On the contrary, the 9 to 5 job has become a nightmare that reminds you that dreams do not come true. You are locked in a dead-end job that makes you feel dead inside. But if it is all about putting on a good face in the midst of hard times, you…

10 motivational tips from Zenhabits.net

Zenhabits.net is a site that does exactly what it says - gives you motivation and tips on how to reach meditation and intuition. The site was founded by Leo Babauta who lives in Davis, California with his wife and six kids, eats vegan food, writes, runs, and reads. Sounds like the average Joe, which…

How important is it to set weekly and monthly goals?

A goal is the end product of what you want to achieve. It could be daily goals, weekly or monthly goals. We sometimes forget to set goals for ourselves because we are too busy, too tired, too stressed, and too discouraged to take the time to set goals. You may want to make a long-term goal for your…

How can a leader at work provide motivation?

You know what they say: a leader is not one who summons others to do but invites them to do it along with him. There are other characteristics of a good leader that have been thoroughly discussed. The question we pose now is how a leader can provide motivation at work. The truth is that this is…

Explain

This is a famous quote attributed to Albert Einstein, one of the most brilliant minds of all times. He was passionate about wanting to see a better world. He was practical and took advantage of his fame to encourage people to live better lives. It is from that feeling of sharing practical advice to…

Besides money, what motivated someone to work hard?

People from every walk of life are always trying to achieve their dreams, but very often, for whatever reason, some give up – maybe for financial reasons, because their goal is unattainable, or because of family commitments. The reason could be they haven’t found a motivation other than…

Do You Want to Redefine Yourself

One day, with nothing else to do, you sat in front of the mirror and gave yourself a hard long look. You just kept staring in your own eyes and suddenly felt that the world around you has started melting and diffusing into something nonexistent. The only thing that remained with you was…

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Does Coffee Affect Diabetes?

For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…

Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…

Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…

Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…

How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…

New medical techniques can detect Early Stages of Artery Deposits

Atherosclerosis can lead to strokes and heart attacks. This happens when calcium deposits clog the arteries and reduce the oxygen flow. Bow, researchers say that thanks to a new imaging techniques, they can detect these deposits much sooner. The researchers from the Edinburgh and Cambridge, in the…

Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Oranges are the best source of vitamin C for the body, so be sure to bite into some everyday for a healthy dose of the vitamin everyday. This is going to be another way to keep your skin glowing and healthy. It is also going to push away all chances of you getting a cold. The vitamin C content of…

Anxiety and fear of going out with people

The apprehension of meeting individuals starts far in the profound openings of the psyche. Nobody very knows the reasons why a few individuals build up this solid trepidation of meeting individuals in their social surroundings, however specialists attempt to see completely the genesis of it in a…

Be Sure To Clean Your Face Thoroughly If You Are A Man Looking For Beautiful Skin

The stubborn male dermis has now opened up to a host of beauty products available in the market. Infact, the market has reacted in a positive way to the growing inclination among men to look good and feel great. Men have equal rights to look good and women don't hold the customary copyrights to…

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What can you learn from “Naturally Savvy”?

“Naturally Savvy” is an organization that arose as a response to America’s rocketing cases of obesity and the increase in chemical-polluted foods we are being sold in stores. It makes people aware of the dangers of using substances, such as high fructose corn syrup, artificial…
Proposition 37 in California

Proposition 37 requires food manufacturers to have their products labelled as genetically engineered unless these edibles are truly natural or certified organic. This measure was formed for the purpose of protecting the rights of consumers to be aware whether or not the food they buy and consume is…
Make your own organic all-purpose cleaner

An organic all-purpose cleaner is the best alternative to commercial cleaners which have many chemical components. Being organic reduces the risk of causing any health hazard effects. Generally, it is recommended that the people should make their own cleaner so that they can use it anywhere and…
Gommaire Organic Living

Furniture is an aspect of our lives that we mostly take for granted: you come home, you relax on the couch, and you sleep in your bed. Every now and then we’ll upgrade one of these items, or replace it if the wear and tear becomes too great. However, generally speaking, we don’t think…
Why drink soy milk and eat soy products?

Soy milk and soy products have many essential vitamins and nutrients to help you to stay healthy. While there may be concerns about drinking soy milk or eating soy products, the benefits really do outweigh any possible negative aspects. What nutrients are in soy milk and soy products? Some of the…

Five Ways a Smartphone has Changed Your Life

Some people like to think that smartphones are making the human race more stupid, but actually, that is not true. Whether you realize it or not, smartphones are improving our lives in much more ways than we think. There are apps for literally everything, and they make our lives easier. Here are five…
How can you improve your work life?

We condition ourselves to wake up every morning for work. This is not something that our body really wishes but we feel obligated to do it. Then, when you get to work to fill in the day's 9-to-5, nothing about work seems to cheer you up at all. On the contrary.  Experts agree that today, our…
What can you do to avoid or diminish SAD (Seasonal Affective Disorder)?

When winter makes you feel blue, depressed, and a little gloomy, it might be something more than just the weather. If every year during winter, you find you are feeling grim again, you are probably suffering from seasonal affective disorder (SAD). SAD is a real form of depression that is influenced…
What lifestyle changes can a middle-aged person do to prevent heart disease?

According to the American Heart Association, cardiovascular disease is the leading cause of death worldwide. With more than 17.3 million deaths per year since 2013, this number is expected to increase to more than 23.6 million by 2030. In 2013, death by heart disease represented the 30% of the…
Five Things to Do to Start Living a Healthier Life

Healthy living is a long-term commitment, and unlike popular belief, it is within your reach. The key to a healthy lifestyle is to make subtle changes to your diet, stress management, and exercises. However, it is not as simple as it sounds and it needs a lot of work, dedication, and determination.…