
When winter makes you feel blue, depressed, and a little gloomy, it might be something more than just the weather. If every year during winter, you find you are feeling grim again, you are probably suffering from seasonal affective disorder (SAD). SAD is a real form of depression that is influenced…
According to the American Heart Association, cardiovascular disease is the leading cause of death worldwide. With more than 17.3 million deaths per year since 2013, this number is expected to increase to more than 23.6 million by 2030. In 2013, death by heart disease represented the 30% of the…
Healthy living is a long-term commitment, and unlike popular belief, it is within your reach. The key to a healthy lifestyle is to make subtle changes to your diet, stress management, and exercises. However, it is not as simple as it sounds and it needs a lot of work, dedication, and determination.…
Some people like to think that smartphones are making the human race more stupid, but actually, that is not true. Whether you realize it or not, smartphones are improving our lives in much more ways than we think. There are apps for literally everything, and they make our lives easier. Here are five…
There are many complaints from women about weight lifting, such as “I don’t want to get bulky”. However, due to the fact that most women lack the testosterone level of men, they would have to push themselves to their absolute limit in order to get “bulky”. You may think…
For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…
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